5 Barriers to Creating Great Content and How to Overcome Them

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Do you have a good reason for not creating fresh, valuable content online? Common excuses include not having enough time, hating to write, not knowing what to say, lack of focus, and self-centeredness.

The greatest impediment to content creation is believing you don’t have enough time. Because we all are given the same number of minutes in every day, this is a flimsy excuse at best. You can overcome this barrier:

• Delegate the task.

• Hire a ghostwriter.

• Turn off the TV.

• Get off the Internet.

• Make it a priority.

A second barrier is hating to write. Perhaps you had a bad experience with writing in school or you’ve been told you don’t write well. You can overcome this barrier by creating content in different formats:

• Record an interview.

• Create a podcast.

• Host a teleseminar or Webinar.

• Videotape yourself speaking on your area of expertise.

• Forget almost all of the grammar and punctuation rules that apply to writing and create content that reflects your conversational style instead.

Not knowing what to say or write is also a stumbling block. Ask yourself these questions before you start the content creation process and you will overcome this difficulty:

• What problems do my ideal clients face?

• What needs do they have?

• What are they searching for?

• How can I help them?

• What solutions can I offer?

Once you ask these questions, you may discover another challenge. You have so much to share, and you want to get your valuable information to prospects as soon as possible so you could easily produce massive amounts of information. The problem is unfocused content. Overcome this temptation:

• Pick one theme and write a series of articles instead of one extremely long article.

• Stick to one topic per blog post.

• Let each page of your Web site have a single focus instead of trying to answer every question your visitors might ever have.

The final difficulty to overcome is self-centeredness. Your audience needs to know enough about you to know, like, and trust you when the time comes to take action. However, what they really want to know is how you can help them, solve their problems, or make their lives better. Conquer self-centeredness by focusing on:

• Your ideal clients’ needs

• The benefits they are searching for

• The solutions necessary for their problems

Attract your ideal clients with valuable information. Overcome the five barriers to creating great content with these simple steps. Manage your time. Use different formats. Ask the right questions. Focus. Make your content about your prospects’ needs.

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Solution: (SMTP-SSL) Port Is Disabled – Consult Your Network Admin

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The Problem

From time to time I will get an odd error when setting up scanning to email on a Sharp copier that says:

“(SMTP-SSL) Port is disabled. Consult your system admin.”

I’ll admit, this error had me puzzled the first few times I saw it, and I thought the problem was within the router, not in the Sharp printer. The first time I saw the error I worked around it and used an SMTP server that didn’t require SSL. Since those servers are becoming more and more difficult to find lately, I decided to figure out why this error was being generated by my copiers. The solution was simpler than I originally thought it would be. It was in an area of the web interface that we technicians don’t normally fumble around in, the security settings.

The Solution

If you’re getting the “(SMTP-SSL) Port is disabled. Consult your system admin.” error, here is the quick fix. Before we get started you’ll need to know the Sharp copier’s IP address. I’ll assume you already know how to get into the web GUI if you’re setting up scan to email, but if you don’t know the IP address of the copier you can print a NIC page with this information on it.

1. From the Sharp’s IP accessed web interface first login as an administrator by clicking Login at the top right corner. The default administrator password is “admin” by default. If this password does not work you’ll need to contact your Sharp dealer to see if they know it, or to reset it.

2. Next, click Security Settings at the bottom of the left menu, then click Port Control underneath Security Settings.

3. Scroll down on the Port Control page to find the Client Port area, then look for the SMTP-SSL option, enable it, then click submit at the bottom of the page.

At this point you should be able to scan to email with an SMTP server that requires SSL. I’m not sure why this port setting is disabled from time to time, but at least there is a quick fix for it.

To verify your connection to the SMTP server click Network Settings on the left menu.

Scroll down to the SMTP section, and click Execute on the connection test. A popup will ask if you want to run the test with the displayed DNS servers, say OK, then you should have your successful reply.

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Free Pantyhose Fetish Dating – Local Lists of Fetish Mates in Your Town

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You are interested in free pantyhose fetish dating. I can tell you about a free way to find women in your town who share your pantyhose fetish. There are no free dating sites that specifically cater to your fetish. What you have are a smattering of paid membership sites that charge inflated rates. They charge more than general dating sites because there is demand and very little supply of pantyhose dating profiles. This is strange, in all honesty, because your fetish is extremely common and linked to many related fetishes. A pantyhose fetishist (or someone with a fetish for “tights”, if they live in the United Kingdom) will generally like stockings, socks, panties, feet, shoes, boots, legs, dresses and skirts. Now, consider your neighborhood. When you look around at women in pantyhose or tights, how many of these women share you fetish? Well, next to foot fetishism, yours is the second most popular sexual fetish. We can only guess, therefore, but a great many women around you will share your enthusiasm. Would it not be wonderful to have a list of such local women?

The free modern dating community requires new members to fill out a profile upon joining. Now inside this profile is information about your favored fetishes. This is good news for you because it gives you an excellent – and free – method of finding local partners who will let you kiss their pantyhosed feet. Become a member of any large dating community, free or paid, and simply put in a search for women seeking men who have a hose fetish. You will be given a free list of local women, usually minutes from your door, who share your sexual preference. As a final piece of advice, simply email or instant message each woman, letting her know your personal feelings about your proclivity. This will invariable interest them greatly – compared to their many boring messages – and will set the tone for your future relationship.

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New CD and DVD Technology — Blu-Ray and HD-DVD

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The compact disc has been around since 1978, developed by Phillips and Sony. The reason it was developed was to take over for the Laserdisc as the industry standard digital audio disc. Since its invention, we have seen many updates on the compact disc technology. The most recent being the CD-R and DVD discs. With the CD-R, you can now burn your own discs at home, and then modify those discs at a later date. DVD technology allows us to record video onto a disc, where we used to only be able to record audio and data. As time rolls by, and the disc industry advances, we are presented with new forms of these technologies. The two new contenders are Blu-Ray discs and HD-DVD, here’s a little information about each of these new disc types.

1. Blu-Ray

This type of disc, also known as Blu-Ray Disc, is the next generation of optical disc. It was developed by the Blu-Ray Disc Association, a group of consumer electronic/PC/media manufacturers, including: Apple, HP, Mitsubishi, Phillips, Sony, and others. The Blu-Ray disc type was mainly developed for recording, rewriting, and playing back high-definition (HD) video. It’s also perfect for storing large amounts of data, exceeding previous DVD-R disc storage capabilities. It can hold more than 5 times the amount of information that a traditional DVD can hold, up to 25GB single layer, and up to 50GB dual layer. One of the main differences of the Blu-Ray disc is the type of laser that the disc is read with. Normal DVDs are read with a red laser, the Blu-Ray discs are read with a blue-violet laser. The main benefit of this change is the wave length of the laser types. The traditional red laser has a wider focus, so the blue-violet laser can be focused more precisely allowing more tightly packed data. This equals more data in less space on the disc, this results in the additional storage space available on the new Blu-Ray discs. These new discs are backwards compatible with regular DVDs, which they are expected to replace in the near future.

2. HD-DVD

HD-DVD discs, High Definition Versatile Discs or High Definition Digital Video Discs, are very similar to the Blu-Ray discs. This disc type is being developed by a group of consumer electronics/PC companies, headed by Toshiba. They also use a blue-violet laser to read the contents of the disc, which results in an increase in storage capacity compared to normal DVD discs. The HD-DVD can store 15GB single layer and 30GB double layer, making their storage capacity 10GB per layer smaller than the Blu-Ray. But Toshiba has announced a triple layer disc that can hold 45GB of information, and the HD DVD discs can hold both HD DVD and regular DVD information on one disc.

Right now these two disc types are battling it out to become the next generation of DVD disc technology, conjuring up images of the battle between Betamax and VHS in the 80’s. I guess we’re all wondering who’s going to come out on top? In my honest opinion, I believe that Blu-Ray will become the new standard. Both disc types offer HD capability and large data storage capacity, so it’s kind of hard to say which is better. The Blu-Ray, with its greater maximum storage capacity and the fact that it’s being backed by more of the large consumer electronic/PC/media manufacturers, I believe will win the battle. But it’s all still up in the air, so only time will tell.

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Best Premature Cure For Your Ejaculation Problems

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Untimely ejaculation problems are experienced by almost all men. There can be many factors causing these problems. As there can be many causes, there are also many solutions from which you can choose your best premature cure.

Self Help Measure

There are various techniques you can try on your own. First, you could perform masturbation prior to the intercourse so you will give your buy additional time for the semen to build up. Over stimulation is a factor that can also cause premature ejaculation; thus, you can use a thick condom to decrease the sensation. A simple deep breath can also help momentarily stop your ejaculatory reflex. You could also choose an appropriate position that will allow you to control your movements and amount of stimulation your body feels for each penetration you perform. Another way to reduce the sensation is by focusing your mind to think about other things not related to what you are currently doing.

Therapy For You And Your Partner

This is referred to as couple’s therapy that offers double benefits. The first benefit is that it helps you and your partner to explore other issues that could be affecting the relationship. Advice may be obtained from the therapy that can help in resolving the issues.

The second benefit focuses on the actual problem of the man, his premature ejaculation. You will be shown how to abandon unhealthy habits that may be leading or causing you to ejaculate prematurely. Helpful techniques will be taught such as the Squeezing technique. It involves your female partner to masturbate you. Once you feel that you are near the point of ejaculating, you will give her a signal so that she may stop the up and down motion and instead, squeeze the head of your shaft for 10-20 seconds. Afterward, she needs to let go of her hold on your member and resume again after about 30 seconds. The technique must be performed a number of times before you can actually be allowed to ejaculate. Another Technique is the Stop and Go technique. It is somehow similar to the first method described; but here, your partner needs not squeeze the head.

Medications

Medicines may also be prescribed by your doctor if it is deemed that you do need to use medications. Instances when medications are described involved certain underlying conditions like depression. If depression is what causes you to ejaculate prematurely, one of the more commonly prescribed drugs is SSRI or Selective Serotonin Reuptake Inhibitors. Just like other medicines, you can expect to experience some side effects when using SSRIs such as sick feeling, fatigue, excessive sweating and diarrhea. These adverse effects are usually mild and may improve after 2-3 weeks of use.

Herbal Treatments

Various herbs and plant-derived treatments for untimely ejaculation are available. To choose which one is the best may take some time because each case may be different from the others. Among these herbal treatments, the most common are ginkgo biloba, clove oil and winter cherry.

Ginkgo biloba, as well as Asian ginseng, if regularly used, can help improve blood flow to your penis. It can help give you prolonged erection. If taken inappropriately or in high dosages, side effects to be expected are stomach upset, muscle weakness and headaches.

Clove oil is used topically. It causes slight numbing effect on the penis and thus reduces the stimulation you may feel. It is also believed to increase your stamina. Possible side effects include allergic reactions both to the man and to his partner.

Winter cherry or Indian Ginseng has been used for many years as treatment to male reproductive problems. It helps improve your stamina, give you better erections and increase your sexual desire.

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100 Questions to Ask Your Girlfriend – Fun Questions to Ask Your Girlfriend

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I very often see and hear guys looking for good questions to ask their girlfriend. There may be a lot of reasons, what is yours?

  • Looking to get to know your valentine date better?
  • Running out of things to talk to your sweetie about?
  • First date jitters and don’t know what to talk about?

Well, here are first half of 100 questions that can break the ice and get a conversation going. Check them out and then continue to my blog for the other half, agreed?

And, please, remember that the most important thing is to have fun! Although this might seem easy to sit and list all the questions before your girlfriend but she might freak out and run away from you and we wouldn’t like that, would we? So make fun of it. Throw a couple of questions and talk about them, discuss the answers, enjoy the conversation.

You might be very much surprised by what you learn about the other person. People are fun and they are so different but also so alike. Finding out your new girlfriend to be like minded with you should turn your date into a celebration at the end. Be prepared!

Don’t force anyone to answer a question they don’t want to and don’t pry deeper if they are not willing to talk about a certain subject. Good manners are a must when asking personal and intimate questions, especially if you are not too acquainted with each other.

1. What was your best job?

2. What were your worst jobs?

3. Tell me all the places you worked

4. Tell me about your best friend

5. Tell me about your family

6. Tell me about your relatives

7. What was your first car?

8. Favorite movie star?

9. Favorite entertainer?

10. Favorite song?

11. What were your life changing moments?

12. First girlfriend/boyfriend?

13. First kiss?

14. What is the dumbest thing you have ever done?

15. Have you ever been arrested?

16. Political affiliation?

17. Have you voted for someone you wished you hadn’t?

18. Have you used drugs?

19. Do you like to shop?

20. Best way to relax?

21. Favorite thing to do alone?

22. Ever had a one night stand?

23. Do you save money?

24. What hobbies to you spend money on?

25. If you found a $100 what would you do?

26. Do you want children/more children?

27. Are you a good parent?

28. What makes a good parent?

29. Are you romantic?

30. Ever loose a pet?

31. Dog or cat?

32. Pets growing up?

33. Sleep in the nude?

34. Favorite midnight snack?

35. Do you exercise?

36. Did you ever see your parents making love?

37. Peanut butter and what?

38. What is one food you will never give up?

39. What is a food you can live without?

40. Favorite drink?

41. Perfect day?

42. How many CDs do you own?

43. How many DVDs do you own?

44. Favorite thing to spend money on?

45. What is the weirdest thing about you?

46. What is on your bedside table?

47. Are you cheap or thrifty?

48. Ever been in love with 2 people at the same time?

49. Grades in high school?

50. Favorite teacher?

51. Relatives in jail?

52. Toppings on pizza?

53. Black or white?

54. Glass half full or half empty?55. Ever been to a food shelf?

56. Ever milked a cow?

57. Ever tipped a cow?

58. Bath or shower?

59. Mountains or the beach?

60. Plane, train or automobile?

61. Favorite all time movie?

62. Worse movie you have ever seen?

63. Best concert you have been to?

64. Beer, wine or coffee?

65. Best vacation?

66. If you could retire tomorrow what would you do?

67. Worse vacation?

68. Three places you would love to visit?

69. Worse boss?

70. If you could do anything what would it be?

71. Super powers you wish you had?

72. Ever had a massage?

73. Ideal romantic dinner?

74. Dumbest purchase you ever made?

75. Where did you find money when you were flat broke?

76. Ever sold blood?

77. What sporting event/concert/entertainment would you buy tickets to regardless of price?

78. Ever hit a jackpot on a slot machine?

79. Ever won the lottery?

80. What would you do with your lottery winnings?

81. Are you a neat freak?

82. Can’t stand being around people who_________?

83. Crowds or small groups?

84. How old do you want to live to?

85. Loose your sight or hearing?

86. Ever had a crush on a member of the same sex?

87. Pet peeves?

88. Most annoying habit?

89. Sexiest parts of a member of the opposite sex?

90. Major turn offs?

91. Tattoos?

92. Bodypainting?

93. Piercings?

94. Plastic surgery-would you/have you?

95. Computer geek?

96. Trekee?

97. Play an instrument?

98. Been in a band?

99. Most embarrassing moment?

100. Nude beach yes or no?

Did you like this? I think this is a nice list of fun questions to ask your girlfriend. I hope the list is interesting enough and will keep you going for some time. Enjoy your conversations and have fun!

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7 Reasons For Retailers to Use In-Store Video

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Given that 75% of buying decisions are made once a shopper is in the store, it is understandable how interacting with the customer at the point of sale can dramatically increase sales.

In-store video allows retailers to stimulate brand recall, counteract advertising campaigns by competitors and make the shopper feel good about their brand purchase.

Here are seven reasons why savvy retailers are implementing in-store video displays at the point of sale:

  1. Shoppers actually appreciate in-store video displays. In the Arbitron Retail Media Study (2006), 78% of consumers believed that in-store video displays that feature product or sale information are helpful. In fact, 81% of consumers said that they were interested in seeing in-store video promotions that included sales and specials (81%), product information (72%) and special events (68%).
  2. Unplanned purchases increase by around 30%. Various research studies have uncovered that consumers who stop to watch the digital retail screens have decided to purchase the showcased product on the spot.
  3. Spend increases by an average of 10%. Research by Mintel has found that consumers in retail outlets with in-store video displays spend an average of 10% more money.
  4. Digital signage introduces a ‘wow’ factor that engages, supports branding, helps the customer at the point of sale and most importantly, brings fun into the equation. Of course, don’t expect this to be a long term factor when the rest of the market starts using in-store video displays.
  5. It’s highly flexible. In-store video displays allow products to be advertised in an instant. For example, if it’s raining outside, change the marketing message to a special on umbrellas. Different stores can also run different ads for the same product to evaluate which ad is more successful at lifting sales.
  6. It interacts with the customer. Companies are finding that transferring the 30 second standard television ad onto a retail television network can have lukewarm results. However, ads that are targeted to the retail environment, help the customer make a decision and engage have the power to heighten sales.
  7. It improves brand recall. A study by Nielsen found that the average recall of a brand advertised on Wal-Mart’s in-store television network is a staggeringly high 66% compared to around 15-25% for brands advertised in other media.

The Arbitron Study also found that if given a choice 42% of shoppers would prefer to shop at a store that has video displays.

In-store video has the power to engage with customers, alert them about new products, special offers and provide a relevant and helpful shopping experience. Any retailer who wants to cut through the clutter and create a more meaningful dialogue with their consumers needs to seriously consider in-store television advertising as part of their media spend.

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Doctor Who – Sci-Fi’s Longest Running Television Series Ever!

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Back in 1963 when the first episode of Doctor who aired on BBC television in the United Kingdom, who would have thought that this small budget science fiction series would become the longest running science fiction series of all time and eventually have several spin-offs? The success and popularity of Doctor Who over the years has simply been amassing!

Today in all the mayor English speaking countries most people will have at least heard of Doctor Who. The countries where Doctor Who has been most successful are the United Kingdom, New Zeeland, Australia and the United States. There exist totally dedicated fan groups in all these countries, most are accessible via the World Wide Web. The web has become one of the best places to access the Doctor Who world, with 100s of dedicated websites about anything from simple Doctor Who news and episode reviews to props collecting and other merchandise!

The fan base for Doctor Who, after it’s around 44 years is considerable; as a result there exist literarily 100s of fan made episodes even some films. On the Would Wide Web you can find pages that list lots of the episodes.

The BBC in response to Doctor Who’s popularity, expanded the series to radio and to Audio book. The radio was used as a way to allow some of the past Doctors to play the role once more, in totally new stories written especially for radio and later made available in audio book format. Doctor Who audio books, in addition to covering radio episodes, have also covered lots of the old original episodes, lost episodes, the new Doctor Who series and Torchwood and even episodes written exclusively for audio book! The first ever Doctor Who audio books were available to the public in the mid seventies on tape and LP, now days there are currently over 50 titles available!

Most of the first Audio books were in simple doctor who soundtrack form from the original television series with linking narration by the Drs., but due to there popularity it wasn’t long before the BBC were bringing out the radio episodes and the original audio book episodes. More recently the BBC has been taking the opportunity to use the audio book format as a way of preserving the lost television episodes by making them available to the public once more. They have also just recently been bringing out audio books for the new series and Torchwood. Doctor who soundtrack audio books are the most economical with prices for downloadable versions as low as 13 $!

But the BBC haven’t been the only ones making Doctor Who audio books, there is also a company named big finish who have for some time now been making their own audio books with original content!

Now it’s up to the likes of the new doctor who series and the two Doctor Who spin-offs, “Torchwood” and “The Sarah Jane Adventures” to live up to doctor who’s incredibly successful past. So far it would appear that they are on the right track as the shows are proving to be very popular indeed with episodes being broadcast all over the globe.

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Make Your Own Homemade Penis Enlargement Devices at Little Cost

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Many men still link their virility with the size of their penis. No matter how proficient they are in their lovemaking, they still feel insecure because they are not hung like a porn star. Thus, they end up looking for penis enlargement devices online. However, these devices cost hundreds of dollars putting them beyond the reach of most men; fortunately, you can easily make your own homemade penis enlargement devices at minimal cost.

Hanging weights from your penis is one of the oldest known techniques for making the penis longer; in fact it may even have been practiced by the Pharaohs of Egypt. The basic principle behind it is that by hanging weights from your penis, the tissues will expand and give the impression that your organ is longer. As the tissues grow looser, more blood will be able to enter your penis when it is aroused, creating longer erections.

To make your own penis weight hanger, you will need two pieces of stiff material. Drill holes on either side of them so you can attach loops of string, from where you will hang the weights, and to add a device to close them, either beads or a bolt and wing nut assembly.

To use the weight hanger, first wrap a piece of cloth around your penis for comfort and to protect it from chafing. Then attach the device to the shaft just below the head; test the fit first to see if it’s comfortable. Stop using the device if you feel any pain or numbness and never use it when the penis is erect or semi-erect; your penis should be fully flaccid. Once the weight hanger is on, you can start hanging weights from the loops; begin with a 2 to 2.5 pound weight then gradually work your way up by adding another half-pound every ten days until you reach a comfortable maximum. The ideal routine would be wearing the device ten minutes on and ten minutes off for two hours in the morning and evening.

Jelqing is another popular technique for enlarging your penis, but you could achieve better results if you use Jelqing sticks. To make these, all you need are two PVC pipes around ten inches in length and a half-inch in width. To use them, place the Jelqing sticks at mid-shaft when your penis is flaccid and then gently pull them downwards and out in the direction of the head. Repeat for about fifteen minutes per session one to two sessions a day. If you do Jelqing exercises you should watch out for any discomfort or bruising. Although some soreness in the beginning is natural, persistent pain means you are overdoing it.

How much improvement can you expect when using these homemade penis enlargement devices? One study showed that weight hanging resulted in an increase of 1.25 inches over a period of four months, but this was when the exercise was done for 12 hours a day, seven days a week. You should see a similar level of improvement but over a longer period of time; do not attempt the routine described above. Jelqing should produce similar results. Remember to measure your penis when erect before and after using the devices to measure your progress.

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10 Ways to Make Your Diet More Alkaline for Better Health

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Embarking on an alkaline diet is one of the simplest and most practical things you can do to maintain good health and avoid diseases. Advocates of an alkaline diet cannot overemphasize its importance. According to them, the overriding principle of the alkaline diet is that the nutrients, vitamins and minerals in alkaline-forming foods, supplements and water may help bring the body back to its optimal state of balance. This in turn, ensures the absence of ailments and diseases and infuses the body with tremendous energy and vitality.

It is generally believed that over-acidity in the body may result in chronic health problems. Bacteria, viruses and infections are thought to heavily thrive in a highly acidic environment. In fact, pH (potentiality to hydrogen) tests conducted on many cancer patients yielded highly-acidic body milieu. In everyday life, an overly-acidic diet may manifest itself through fatigue, gum and teeth problems, pain and inflammation, and premature aging.

An alkaline diet may help your body in several ways.

• It may help your body absorb more of the essential vitamins, nutrients and minerals in their natural form. Consequently, it may help your immune system better resist infection and foreign bodies that initiate body imbalances that lead to illnesses.

• It may help provide the means by which your body can neutralize acids and toxins that may wreak havoc in the blood, lymph, tissues, and cells.

• It may also aid in boosting energy and enhancing vigor to better enable your body to withstand the daily challenges and stress it undergoes.

• It may help keep away various aches and pains. Pain in the different parts of the body is generally due to inflammation. This condition may be overcome by an alkaline diet rich in the mineral magnesium. As it is known to support joint and tissue health, this may help ensure that arthritis, rheumatism and other pesky aches may be avoided.

Getting into an alkaline diet is as easy as gradually incorporating several changes and modifications into your existing diet. Though this transition requires a major shift in your attitude towards food, it is important to realize that the change cannot be implemented overnight. The important point to remember is that small changes go a long way.

Here are 10 steps toward an alkaline diet that may do wonders for your health.

1.) Consume more vegetables and fresh fruits. Try to incorporate vegetables and fruits in each meal. During breakfast, make sure you eat a piece of apple or banana. It may be better to take them on an empty stomach. Drinking fruit juice instead of coffee may make it better. Try to include some salad with lots of green leafy vegetables during lunch and dinner.

2.) Decrease your consumption of beef, pork or chicken and try to substitute fish (like mackerel, salmon, trout, tuna) or turkey. The latter-named sources of protein contain considerably less harmful fat and have more of the beneficial fats in them.

3.) Avoid eating processed foods such as luncheon meats, canned fruits, breads, peanut butter, canned soups, hotdogs and sausages. You might also want to avoid such condiments as ketchup, salad dressings with mayonnaise, cheese dips and the like. These are packed with acid-forming substances that may wreak havoc in your system once these are digested.

4.) Lower your consumption of sugar and products made from sugar, such as candies, ice cream, softdrinks, cookies, jams, doughnuts, puddings, chewing gum and the like. Foods with sugar are also acid-forming.

5.) Lessen your consumption of dairy products such as milk, cheese, butter, as well as eggs. These are mostly acid-forming foods.

6.) Eat more grilled or roasted food and less fried foods. Fried foods tend to have higher levels of fat and therefore are higher in calories. These foods also tend to trigger higher acidity levels in the body due to chemical interactions of the grease and oil with the food and other substances in the body.

7.) Spice up your food. Most spices like turmeric, basil, bay leaves, tarragon, thyme, cilantro, dill, marjoram cinnamon, curry, ginger, garlic, cayenne pepper contain antioxidant substances and other phytochemicals that are beneficial for your alkaline balance and therefore, overall health.

8.) Increase your consumption of alkaline-forming grains such as quinoa, rye, wild rice, and amaranth as these are good sources of vitamins, minerals, and essential nutrients that form the base of a balanced alkaline diet.

9.) Drink herbal tea instead of coffee. Coffee is highly acid-forming and it may be wise to substitute such herbal teas like chamomile tea, ginger tea, lemongrass tea, fennel tea and peppermint tea to help enhance alkalinity levels in your body.

10.) Drink lots of water. Try to consume at least half of your body weight in ounces of good quality of water each day. If possible, choose spring water, mineral water or alkaline water. If you’re taking tap water, try to add a slice of lemon or lime as these tend to enhance the alkalinity of the water. Avoid drinking distilled water as it is acid-forming.

Keep in mind though that an alkaline diet does not mean the absence of acid-forming food. An optimal balance of consuming 80% alkalizing foods to 20% acidifying foods is a workable formula for maintaining healthy alkalinity levels. Too much of either foods will result in imbalance that will again trigger the onset of diseases, ailments, aches and pains.

So try to follow the 10 practical steps toward an alkaline diet mentioned above and these will gradually create the proper alkaline balance within your body. Remember that when the body’s pH levels are in balance, the body reaches the ideal weight and naturally corrects the negative health challenges.

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